Well It's been a wild ride since my last post. I was down a lot before thanksgiving. I was feeling really good, I ate dinner on Thanksgiving and didn't over eat. It might have been partially because I grabbed the metal top of a pan that had just come out of the oven and burnt my hand right as I was dishing up my meal. I sat for just long enough for my food to get nice and cold =)
Next I was still feeling good and I went outside to play food ball with my cousins and my kids. Well Somehow I got onto the street to catch a ball. I ended up falling backwards with all my weight landing on my head first. I remember putting my hands under my head because it hurt really bad. I remember thinking I shouldn't get up, then pulling my hands out from under me and they were covered in blood. Well soon after I went to the ER where I got a Tetanus shot, 5 X-rays of my jaw and 3 staples in the back of my head. I couldn't eat any desert because it hurt to much to move my jaw.
The last week I have not been working out because I have had bouts of being really dizzy and tired. I got the staples out and clearance to exercise Friday. Saturday I did the 2 hour Spin for World AIDS day at the Midtown YWCA. I did put on a few pounds not exercising and eating because I was feeling upset and not my regular self. Now its time to burn it all off and then some. Tomorrow I get back on my clean eating and working out at the Y.
I hope you all had a Great Thanksgiving and if you added a pound or two don't despair we can take them off..
- Peace , Gabe
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