I started
this blog when I had two kids, and I was 330 pounds as a way to track what I
was doing, and share my successes in public.
Over the course of the last three years, I’ve lost 65 pounds, changed my
diet completely in favor of clean eating, and am now expecting my 4th child in
September. I write this as I just had a
vasectomy yesterday, and will not be able to exercise for the next 10
days. I never thought we were going to
have 4 children, but I know now through the course of writing this blog that I,
and anyone, can successfully have a large family and keep in shape as a
parent.
My plans
for the next year are to keep doing the gladiator class and do high intensity
interval training at home. I will also
be doing a lot of bike training for the 300 mile red ribbon AIDS ride that I do
the third week in July every year. I am
also planning on running a few short races up to 6 miles this summer. My eventual goal is to potentially run a
half, and maybe a full marathon. Along
the way I plan on getting below 250 pounds partially because that is the weight
limit for both zip lining, and horseback riding, 2 things I really want to
do. In order to help other people and to
take my weight loss to the next level, I have become a beach body coach and I’m
going to start using P90X at home, and supplementing with Shakeology.
A big part of this is because I want to be
able to share what I’ve been able to do for myself with other people, and help
others lose weight in the process. I
have a very specific person in mind with whom I’d like to help through using
P90X and Shakeology. My friend Eric, who
I’ve talked about in this blog before, is in need of some help with diet and
exercise. I really hope through this
program I can help him make a positive change in his life.
If you are
interested in working with me as your beach body coach, please click the link
below to learn more and as always keep up the good work, and remember, we are
doing this for ourselves and our kids.
Gabe
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