I did the 5 hour spin last weekend. To be honest I really only did 3.5 hours of it because I had a captains meeting for the red ribbon ride ( http://www.redribbonride.org/goto/GabeYES ). It was a great time. I weighed in today at 279.5 with a goal of 270 by the ride this year.
Next week I start the meltdown at the YWCA we weight in with a biospace body fat scale at the first day of 6 weeks, so for me Thursday. Then we weight out after the 6 weeks. I will be doing gladiator and boxing with Tony during the meltdown as I am now.
I really hope I can lose some body fat and put on some muscle during the meltdown. One of the requirements is we keep food logs of what we eat everyday and how much we work out every day. We turn them in once a week and get points for getting it all filled out and at least 7 hours a week of workouts.
The team I have always been on is Bear Mooners Army. It started with me, Eric and Fitz. The first year Fitz had a dog named Bear and our huskys name is Mooner so there you get the name.
I have done the meltdown every year since it started. I usually lose 10 pounds if I try hard. My team has won once, has taken second three times and come in close many more. Every year I have done it I have loved it at the end. Keeping tight track of everything you eat and all the exercise you do is a lot of work but is very beneficial to me losing weight. In the past I have eaten a lot the weeks before the meltdown to bulk up my weight but it never works right. I usually gain weight and don't lose much more than I pack on before the meltdown starts. This year I am not bulking up I am going at my lean 280 ish.
I am excited for the weight in.
My diet has been pretty good. I eat 2 eggs and dry toast with coffee and half a cup of green juice for breakfast. I follow this with lots of vitamins and water. I make sure I get in a grapefruit every day and eat at least one spinach salad.
I really hope I can lose some body fat and put on some muscle during the meltdown. One of the requirements is we keep food logs of what we eat everyday and how much we work out every day. We turn them in once a week and get points for getting it all filled out and at least 7 hours a week of workouts.
The team I have always been on is Bear Mooners Army. It started with me, Eric and Fitz. The first year Fitz had a dog named Bear and our huskys name is Mooner so there you get the name.
I have done the meltdown every year since it started. I usually lose 10 pounds if I try hard. My team has won once, has taken second three times and come in close many more. Every year I have done it I have loved it at the end. Keeping tight track of everything you eat and all the exercise you do is a lot of work but is very beneficial to me losing weight. In the past I have eaten a lot the weeks before the meltdown to bulk up my weight but it never works right. I usually gain weight and don't lose much more than I pack on before the meltdown starts. This year I am not bulking up I am going at my lean 280 ish.
I am excited for the weight in.
My diet has been pretty good. I eat 2 eggs and dry toast with coffee and half a cup of green juice for breakfast. I follow this with lots of vitamins and water. I make sure I get in a grapefruit every day and eat at least one spinach salad.
I did eat pizza after the spin this weekend and I had some cookies this week, but I think you have to splurge some time. Otherwise you can crash and end up changing your whole diet back to a bad one.
My goals for weight loss are to live a longer life for me and my family. To have an easy time moving physically in life. To feel happy. To help others on the road to a healthy lifestyle.
Peace - Gabe
In the past I have eaten a lot the weeks before the meltdown to bulk up my weight but it never works right. I usually gain weight and don't lose much more than I pack on before the meltdown starts.
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