Showing posts with label Fat. Show all posts
Showing posts with label Fat. Show all posts

Thursday, November 2, 2017

NanoWrimo Unedited day 1 writing start Mindful life be happy and chill

I am currently doing the NanoWrimo from time to time this November my blog post will be unedited sections of my ramblings. I do this to be creative and while children run screaming around me. I will be back to my normal weight and child focus writing in December. Enjoy!



Day 1:
Today is the start of something amazing. Shouldn’t every day be amazing?
I wake up in this space that I created. I have the ability to be positive and creative and make today my day, my world needs me and needs more than anything for me to love myself and be kind to all. I wake up and look at the ceiling and it’s a blank slate.  A place for my mind to imaging all of the wonderful things I am going to do today. I can walk to the coffee maker and put on a pot of my favorite coffee, I can let the dog out in the backyard, I can go out and get the newspaper that has been waiting for me for hours just to pick it up. I can also walk to my couch and do some writing or lay in bed with my wife and relax a little longer in a comfortable bed and be warm.
When we wake up in the morning we should be happy, when we wake up in the morning we should be free of the restraints of anything. This day we can be who we want to be. If there is something we don’t like we will take positive actions to change it for the better.
When we practice self love we can then give more to the world and to other. Self love is not something pornographic or sexual it is simply loving yourself. If you don’t know what this means think about slowing down, taking personal time away from everything including technology, relaxing and giving your mind and body a break and time to regenerate.
One way we can do this is to spend the time we need in life to get past things that upset us.
I was recently at a funeral for my last grandmother. She lived a great life and was 90 when she died. I took the time to mourn. Although this was not as sad of a funeral as some that I have experienced. Grandma grew up very poor and in a farm family. They seldom wore or could afford shoes and they would walk miles and miles on weekend to fish in the creek. They would then bring home and eat any fish they caught. Not a picky bone in grandma when it came to eating fish or wild game.
She lived as much at peace in life as you can be. She had a lot of challenges, most she overcame in her 90 years of life. One of the things she always pushed was prayer and love for family. She did not embrace wasting a lot of time on technology. She spent time at church or at home and that is where you would find here. You could call on the phone and she would almost always pick up on the other end of the line with her wired old style phone.
In the last years of her life I made sure to visit as often as I could. I really did and I feel grateful for this. I learned a long time ago that you don’t want to feel regret in life because once you feel it seldom can you change anything.

When I heard grandma passed I cried and then prayed her home to heaven. A week later  was the funeral. Grandma was a Catholic and wanted a traditional funeral. Wake with prayer service was filled with family. Mass at church. I said I could help.  I read a couple of things. One was the time prayer. A time for this and a time for that. Today I take time for me. I was also a Eucharistic minister and a pall bearer. The bible passage was the same one I read at my other grandfathers funeral. I think its funny that there is a time for everything in life but most people don’t take time to mourn or time for themselves as they race through life.


Tuesday, September 26, 2017

Fall weather Seasonal Affective Disorder and Holiday Treats + 360 Video

Greetings Friends,




We find ourselves at the end of September once again. The daylight is almost exactly equal to night hours. It should be getting colder although we just had 3 90 degree days in Minnesota which breaks all sorts of records. School is in swing for children along with all of the PTA PTO, lessons and practices for parents. Everything seems to combine and make it hard to lose weight. But if you do it right this can be one of most beautiful and comfortable times of year to exercise.

The light is fading so what do you do?
Many doctors suggest bright lights in the morning and a broad spectrum light box for 20-30 minutes a day. The Mayo clinic suggest that 80 percent or more of people living in a northern climate experience some degree of SAD marked by a general decline in energy and active hours.  You don't need to let this get you down just take some steps to deal with it.

 Going outside is the biggest way to get sunlight. Even on a cloudy or winter day the sun is many many times brighter than lights inside your home or work and your mind will know the difference. When it gets really dark out try to take a short walk during your lunch or coffee break when it is light outside. You should also consider drinking more water and supplementing with natural vitamins.


I love this season for getting out and going for a run or walk. Its cool and you can dress in layers to stay warm starting and work into a nice sweat in the cooler comfortable weather. This time of year I switch from road biking to mountain biking to take advantage of the colors and eventually change to fat biking in the snow. If you are local to the Twin Cities I would love to have you join me on a ride. Aside from outdoors many health clubs start to ramp up with youth and adult evening programs. I know I put most of my muscle on over the winter. I usually hit the gym 3-5 days a week and concentrate on free weights and muscle building activities along with low impact cardio. Two great ways to also deal with SAD.



I love the Danish way of dealing with the winter months. They take a month or more off work and stay at home. Hygge - get cozy at home, bundle up with lots of candles and a fire, sip some tea and get close with loved ones. I know I am stocked up with candles, wood and my favorite Harney and Sons tea!

How ever you do it enjoy the season!



I  am working to lose some weight and making sure I think long term but its one bite at a time. At 35 I find I can no longer exercise off the weight I put on from eating more than I should. I have also been finding that I like the sweets that my kids bring home more than I used to. Maybe I am just exerting less willpower. The trick it so be kind to yourself and love your body. You may not be in the shape that you want to be in or that the crossfit ads you see on facebook show but your body is the only one you have. Negativity never helped anyone, but is has hurt a lot of people. Work on one day at a time, eat as well as you can and move your body. See friends, get outside and laugh a lot.

Until we meet again,

Blessing and be well!

-Gabe