Week six of the meltdown is underway. I am down
at least 7-8 pounds since I started. My pants are looser and I have to tighten
my belt another hole. My workouts haven't changed too much except that I
exercise 6-7 days a week. I think I might start taking a day a week off so I
don't hurt my knees and joints. I have also been drinking a lot of coffee
and I need to back off of caffeine a little.
I have less than 3 weeks to go until the weigh
out and I hope I really have lost some solid body fat. My partner won $25 last
week for having a perfect week workout and food log wise. If we win the whole
thing we get $200 each. I feel no matter the outcome we win because of the
weight we lost.
My daughter has a school fair tonight and I
might skip gladiator for it. I love my kids and I need to stay fit for them.
It's hard to choose workouts to stay healthy vs activities with your children.
Wednesday
I did go to gladiator because I couldn't get
off work in time to see my daughters presentation. Luckily my wife videoed it
and I was able to watch it. Gladiator was super hard. We did a Tabata twice as
the warm up, this was jumping jacks, Jump lunges, seal jumping jacks and 180-degree
jumps for 20-second intervals as fast as possible. 10 second breaks and
then again for 8 rounds twice.
I hope your workouts are going well.
Keep up the good work!
-Gabe
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