Triathlon and Gladiator Losing some weight Chobani Greek yogurt

So what have I been up to this last week or so. Well I am down to 287.9 based on my new scale at home. I got a new Weight Watchers one that weighs up to 400 pounds, it's glass and has a digital readout. I have been eating one solid meal of spinach a day. For dinner I have been doing a cup of Chobani Greek yogurt with a half cup of Kashi Go lean crunch. I have been trying to stay away from carbs except for some Ezekiel bread that I buy frozen and have with my standard breakfast of 2 organic eggs over easy. I also drink about a pot of coffee with skim milk, a gallon of water, and a cup of green juice a day. I am still trying to keep the eating clean. I didn't eat much candy on Halloween. I won't say I didn't eat any but not much. 

     My next goal is to keep my weight loss up over the holidays. One thing I know for sure is no Brie cheese wheels this year. Traditionally I bring a big 2.2 pound wheel to holiday gatherings over the winter season. They are a great deal at Lunds but for me they are not a great deal on the waist line. I can almost fit into my non fat person pants and my shirts are all starting to fit me well. I can't wait to fit into all of my clothes again.

 I did a Tri at the midtown YWCA and did better than I did spring of 2009. I was very happy with that. I came in 7th out of 27 people doing the full tri. My run was just over 10 min miles and I swam a 600 in 12min. I shaved about 25 min off of what I thought I was going to do it in. I felt great and can't wait to do it again.

I signed up for Gladiator at uptown starting today. Man was it hard. I need to get back into more weight training than I have been doing. It's going to be hard to keep up the same level of cardio and do weight training but I have to do it. 

Well I am going to keep at the weight loss and update you as I do. 


Always remember you are only limited by what you can Dream.


Peace,


Gabe