So I have been at this for some time. The weight loss and the parenting. My oldest is now 23 and I first hit 330 pounds when I was in 9th grade.
What has been the biggest change in my life.
1. cutting added sugar out of my diet.
2. Cutting toxic people out of my life.
3. Adding in exercise any time I can
4. focus on church and other self development groups.
A big part of the journey is also getting my kids into healthy life. The more we as parents do through action the more our kids can follow.
We as parents owe it to ourselves for a long life for us and our kids and family for a long life for them.
I plan to write or vlog more this year. Let me know what you would like to hear about my journey.
Keep living each day as well as you can and take it one positive step at a time.
Cheers,
Gabe
